Stevia Recipes, Cooking with Stevia

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Stevia recipes given below are suited for people who cannot tolerate sugar, including diabetics.

Price:

Extract Powder 10g US $ 15.00
Generally sufficient for 2 to 3 months

You can use stevia extract powder to make carrot cake, muffin and brownies. You can also makedrinks with stevia extract. 7 Recipes using stevia are given below.

| Carrot Cake Fresh Peach Muffins Carob Brownies | Drinks with Stevia Extract | Strawberry Pinapple Smoothie | Lemonade | Mango Papaya | Sugar Free Hot Cocoa |

Stevia Recipe -1 : Carrot Cake

Ingredients

• 1/2 cup unsweetened coconut
• 180 g crushed pineapple with juice (240 g can)
• 1/2 cup butter or margarine (softened)
• 2 eggs beaten
• 1 teaspoon stevia extract
• 2 - 3 tablespoons fructose or date sugar
• 1/3 cup yogurt
• 60 ml milk
• 1 teaspoon vanilla extract
• 1/2 teaspoon maple flavouring
• 1/2 cup chopped walnuts
• 2 cups grated carrots
• 1 cup pastry flour
• 1 cup unbleached white flour
• 2 tablespoons soy flour
• 2 teaspoons baking powder
• 1 teaspoon baking soda
• 1 1/2 teaspoon cinnamon
• 1/4 teaspoon salt

Preparation

1. Preheat oven to 175 deg C.
   Oil a 25 cm x 15 cm cake pan.
   Soak the coconut in the pineapple and juice.
   Use all the juice from an 240g can of pineapple
   but only 180 g of the pineapple. Set aside.
   
2. Soften and cream the butter (or margarine) in a large mixing bowl. Gradually cream in the beaten eggs (they need to be at room temperature). Don't worry if the butter separates. Add the stevia and fructose (or date sugar).
3. Thin the yogurt with the milk and add to the butter. Mix in the vanilla and maple flavoring. Stir in the walnuts, soaked coconut, pineapple and carrots.
4. Sift the flours, leavenings, cinnamon, and salt together twice in a separate bowl. Fold the sifted dry ingredients into the wet, stirring just until blended. Batter will be stiff.
5. Spoon batter into cake pan and bake for 1 hour. Cool in the pan.
6. Release the pan and top with cream cheese icing.

Stevia Recipe -2 : Fresh Peach Muffins

Ingredients
Yield: 18 muffins

• 1/2 cup oil
• 8 ounces silken or soft tofu
• 1 cup milk
• 2 tablespoons lemon juice
• 1 teaspoon Stevia extract powder
• 1 teaspoon vanilla extract
• 3 - 5 chopped peaches (21/2 cups - not packed)
• 3 1/2 cups w.w.pastry flour
• 2 tablespoons soy flour
• 1/2 cup oat bran
• 2 1/2 teaspoons baking powder
• 1 teaspoon salt
• 1 teaspoon fresh ginger (grated)

Preparation

1. Preheat oven to 190 deg C. Oil muffin pans.
2. Blend the oil, tofu, milk, lemon juice, stevia extract powder, vanilla and 1 1/2 cups of the chopped peaches in a blender until smooth.
3. Stir the flours, bran, leavenings and salt together in a large mixing bowl. Make a well in the dry ingredients and fold in the wet ingredients quickly and gently. Add the remaining chopped peaches and fresh ginger just before flour is completely blended.
4. Spoon batter into muffin pans to about 3/4 full.
5. Bake 25 - 35 minutes.

Stevia Recipe -3 : Carob Brownies

Ingredients

• 1/2 cup oil
• 120g - 150g silken or soft tofu
• 3/4 cup unsweetened apple sauce
• 1/2 teaspoon Stevia extract
• 1 teaspoon vanilla extract
• 1 tablespoon lemon juice
• 2/3 cup carob powder
• 1 1/4 cup pastry flour (scant)
• 1/4 cup soy flour
• 1 teaspoon backing powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1/2 cup chopped walnuts

Preparation

1. Preheat the oven to 175 deg C. oil an 8 inch (20 cm) square pan.
2. Place the oil, tofu, applesauce, Stevia extract, vanilla, and lemon juice into a blender. Blend until smooth and pour into a large mixing bowl. Stir in the carob powder until well blended.
3. Sift the flours, leavenings, and salt together. Fold the dry ingredients into the wet. Mix in the walnuts. Don't overmix.
4. Spoon batter into pan.
5. Bake for 30 minutes.

Stevia Recipe -4 : Drinks with Stevia Extract

| Strawberry Pina Smoothie | Lemonade | Mango Papaya |
| Sugar Free Hot Cocoa |

Strawberry Pina Smoothie

Ingredients

Serves: 4

• 3 cups pineapple juice
• 2 cups unsweetened strawberries
• 1 banana
• 1/4 teaspoon stevia extract powder

Preparation

1. Place all ingredients in a blender and process until smooth.
2. Frozen fruit will make the drink thick and creamy.

Stevia Recipe -5 : Lemonade

Ingredients

Serves: 4

• Juice of 3 - 4 lemons (300 - 360 ml)
• Purified water to make 1 litre

1/3 to 1/2 teaspoon stevia extract powder (to taste)
Preparation

1. Juice lemons and strain. If some or all of the pulp is desired then use it. Place in 1 litre glass container and fill with water. Add Stevia extract powder to taste.
2. Chill in refrigerator.
3. Stays fresh and pleasant tasting for several days.

Stevia Recipe -6 : Mango Papaya

A sweet and creamy treat from India

Ingredients

Serves: 4

• 1 litre mango or papaya juice or a blend
• 1 cup plain low-fat yogurt
• 1/2 teaspoon Stevia extract

Preparation

1. Mix ingredients together in a blender until smooth.

Stevia Recipe -7 : Sugar Free Hot Cocoa

Ingredients

Serves: 4

• 1 cup milk
• 1 tablespoon pure cocoa or instant carob powder
• 1 pinch stevia extract powder
• 1 teaspoon malted milk (optional)

Preparation

1. Slowly heat milk on stove (do not boil!).
2. After hot, mix in powders and stir until smooth.
3. Add a very small amount of stevia extract powder until desired sweetness is attained.

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